Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Bike + Banded shoulder stretch GROWTH & DEVELOPMENT Accessory 3 Sets of the following: 50Ft Suitcase Carry ( Heavy DB or KB ) Single arm 25ft out 25ft back switching 16 Gorilla Bent over rows :30-:45 seconds soresons hold Metcon (AMRAP – Rounds...Read More
Great Woods Fitness & Performance – Circuit Training Warm Up & Mobility 3:00 Bike + Banded shoulder stretch GROWTH & DEVELOPMENT Accessory 3 Sets of the following: 50Ft Suitcase Carry ( Heavy DB or KB ) Single arm 25ft out 25ft back switching 16 Gorilla Bent over rows :30-:45 seconds soresons hold Metcon (AMRAP –...Read More
Fill out the form for a free no sweat intro
Where do you want us to send our membership pricing information?
