Announcements Internal partner Comp. July 22nd! Sign up on whiteboard with your partner! Sunday 4/9 EASTER Gym will be closed Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Minutes Ski erg or Row into Banded Shoulder stretch Metcon (No Measure) EMOM 40:00 1. Row 15/12 Calorie 2. 100ft Sandbag carry 3....Read More
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