Great Woods Fitness & Performance – CrossFit

Class Partner WOD

Partner Workout (AMRAP – Rounds and Reps)

14:00 AMRAP

16 Devil Press

12 Sync Toe to Bar

+ 2:00 Rest

18:00 AMRAP

40 DB Snatch 50/35

20 Burpee Pull-up

10 Calorie bike (each)

CHALLENGE (AMRAP – Rounds and Reps)

14:00 AMRAP

16 No push up burpee Devil press

12 Sync Medball sit up

+ 2:00 Rest

18:00 AMRAP

40 DB Snatch

20 Burpee

5 Calorie Bike (each)