CrossFit

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 minutes cardio

Dynamic warm up with coach

GROWTH & DEVELOPMENT

Metcon (Time)

4 Rounds for time:

400m Run

10 Thruster 75/55

5 Burpee Box jump over 24/20

rest 2:00 between each set

PERFORMANCE

Metcon (Time)

4 Rounds for time:

400m Run

10 Squat clean 155/105

5 S2OH 155/105