CrossFit – Sat, Apr 13

Great Woods Fitness & Performance – CrossFit

Class Partner WOD

Metcon (Time)

4 Rounds

400m run

40 Toe to bar (knee raises or sit up)

Into

21/15/9

Box jump

OHS 95/65 (front or goblet squat)

+ 50 double under after each set

** #1 does 21 box jump , #2 does 21 box jump + 50 Double under

Into

4 Rounds

27 Calorie Bike

21 Thruster 95/65

15 Chest to bar pull up (8 RMU) (10 ski)

** Split anyway