CrossFit – Sat, Aug 5

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Partner 1 400m run

Partner 2 20 cal bike

** Switch and Partner 1 now bikes, Partner 2 now runs (performing simultaneously)

Into, breaking up however you see fit

100 double under

20 Devil press x 2 DB

100 double under

40 box jump over

600m row

20 Devil press

100 double under

40 DB front squat

100 double under

600m row

20 Devil press

100 double under

40 box jump over

100 double under

Into

400m run

20 cal bike

Switch (Same as we did above)