CrossFit – Sat, Mar 8

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

5 RFT of the following pattern…

ATHLETE 1

12 Power clean 115/85

12 Burpee box jump over

into…

ATHLETE 2

12 KBS 53/35

1 ROPE CLIMB ( 8 elevated foot ring row)

12 S2OH 115/85

Into…

ATHLETE 1

12 KBS

1 ROPE CLIMB

12 S2OH

Into…

ATHLETE 2

12 Power clean

12 Burpee box jump over