Great Woods Fitness & Performance – CrossFit

Metcon (AMRAP – Reps)

With A Partner Alternating Complete Rounds:

AMRAP 15:00

– 5 Toe to bar

-5 Calorie bike

– 5 Thruster 95/65

*Rest 3 Minutes

AMRAP 10:00

– 10 Box Jump Overs 24/20″

– 5 Clean & jerk @ 155/105

*Rest 3 Minutes

AMRAP 5:00

– Max DB Snatches 50/35#

*Non Working Partner Holds Barbell at top of a deadlift

185/135#