CrossFit – Fri, Jan 3
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded Shoulder stretch Pec stretch into Dead hang Scap pull up Kipping... Read More
CrossFit – Fri, Jan 3
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded Shoulder stretch Pec stretch into Dead hang Scap pull up Kipping... Read More