Fitness – Thu, Nov 20
Great Woods Fitness & Performance – Fitness Aesthetic “CrossFit” (No Measure) 2X 12 Goblet squat 3 second down 12 DB RDL 3 second down 12... Read More
CrossFit – Thu, Nov 20
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1:00 easy machine (row/bike/ski) 8 Wall squats 8 Wall angels 6 Inch-worms (no push-up)... Read More