Fitness – Tue, Dec 2
Great Woods Fitness & Performance – Fitness Metcon (Checkmark) Warm up 6:00 AMRAP :30 any machine 10 air squat 10 lunges :30 any machine 10... Read More
CrossFit – Tue, Dec 2
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3 Sets :45 bike row ski Scap pull up 6-8 Kipping swings x 6-8... Read More