Fitness – Thu, Dec 18
Great Woods Fitness & Performance – Fitness Metcon (Checkmark) A. Push + Pull Superset 4 rounds: 10–12 DB bench or floor press 12–15 Chest-supported DB... Read More
CrossFit – Thu, Dec 18
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 1 min bike 1 min row 1 min ski 1 min pec stretch X... Read More