Fitness – Tue, Jan 13
Great Woods Fitness & Performance – Fitness Metcon (Checkmark) WARMUP 2 rounds: 1:00 row 10 Air squats 10 Push-ups (incline scale) 10 Sit-ups 10 Step... Read More
CrossFit – Tue, Jan 13
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 2 Sets 1:00 Ski 10 banded pass-throughs 10 banded pull-aparts 10 scap push-ups 10... Read More