Fitness – Tue, Feb 10
Great Woods Fitness & Performance – Fitness Metcon (Checkmark) Part A 8 rounds :20 ON / :10 OFF (rotate stations every 2 rounds) Stations: 1.... Read More
CrossFit – Tue, Feb 10
Great Woods Fitness & Performance – CrossFit Warm Up & Mobility 3:00 Cardio Banded shoulder stretch + Deadhang Scap pull ups PVC pass thru PVC... Read More