Partner WOD

Great Woods CrossFit – CrossFit

Warm-up

10 Minute AMRAP:

250m Row

5 Baby Makers

10 Ring Rows

5 Push Ups

10 Banded Passthroughs

Partner WOD

Metcon (Time)

In teams of two, partners alternate rounds to complete five rounds EACH of:

500m/350m Row

10 Dumbbell Man-Makers*

F: 10-20 lbs

M: 25-35 lbs

*1 Rep = Row Left, Push Up, Row Right, Power Clean, Push Press