CrossFit

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

GROWTH & DEVELOPMENT and PERFORMANCE

Metcon (3 Rounds for time)

Every 12:00 for 36:00 ( 3 sets ) of:

30/20 Calorie Row

30 Wall ball

15 HSPU ( HR Push up )

10 Thruster 95/65

5 Wall walk

30/20 Calorie Row
You should have 3+ minutes of rest if not scale back some

Try and stay consistent as possible with sets