Great Woods Fitness & Performance – CrossFit

Leaderboard Tuesday

Warm Up & Mobility

3:00 cardio

5:00 mobility/dynamic warm ups

Emom 6:00

Odd: 200m row

Even: :45 seconds burpee over rower laterally

GROWTH & DEVELOPMENT and PERFORMANCE

Metcon (Time)

Performance

For total time:

3 rounds of:

10 Ground to overhead 95/65

12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of:

10 chest to bar

12 burpee box jump 24/20

Growth

75/55

10 jumping pull up