Great Woods Fitness & Performance – CrossFit

Metcon (3 Rounds for reps)

14:00

Increase by 2 reps every round with a partner

2 toe to bar

2 wall ball

2 burpee (ring muscle up rx+)

+ rest 4:00 into

14:00

Increase by 2 reps every round with a partner

2 pistol (goblet squat)

20 double under ( by 20 every round) – 2 ski cals

2 Assault bike calorie

+ rest 4:00 into

14:00

Increase by 2 reps every round with a partner

2 S2OH @ 115/75

200 run (every round)

2 Hang power clean @ 115/75