CrossFit

Announcements

Holiday schedule
Wednesday- 5:30am 9:30am classes (open gym 6:30-8:30)
Thursday- 7:30am
Friday- 9:30am

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

Thanksgiving 2021

With a partner-

AMRAP 12:00 Alternating every movement:

4 Deadlift 275/185.. 225/155… 185/135

8 Lateral burpee over barbell

12 HSPU

– 1 MINUTE REST –

AMRAP 10:00 Alternating every movement:

3 Front Squat 225/155… 185/135… 155/105

6 Burpee Box jump 24/20

9 Wall ball 20/14

– 1 MINUTE REST –

AMRAP 8:00 Alternating every movement:

9 Heavy Goblet Squat

6 Power clean 135/95… 115/75… 95/65

3 S2OH

– 1 MINUTE REST –

AMRAP 6:00 Split up however you’d like:

15 Thruster 115/75… 95/65… 75/55

15 Pull- up ( Scaled Banded SKI Cals )