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Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Partner style fun-

4 Rounds for Time

300m Row

24 Toes-to-Bars (30 Ab-Sit ups)

24 Burpee To plate 45/25

24 Wallball

24 Chest to bar pull ups (20 Cal ski)

24 Calorie Bike

24 Plate OH lunge 45/25