CrossFit

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

For time with partner:

75 Hang power clean 115/75

75 Single arm DB press (alt sides every 5)

15 Burpee box jump

500m Row

75 Hang power snatch

75 DB alt Snatch

15 Burpee box jump

.5 mile assault bike

75 Double under each (broken up 25’s)

75 Burpee pull up

15 Burpee box jump

500m Row

75 Shoulder to overhead

75 Front Squat

15 Burpee box jump

.5 mile Assault bike