Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 Sets

1:00 Bike

:30 Double under

10 Push up

10 KBS

GROWTH & DEVELOPMENT and PERFORMANCE

KRISSY WEINSTEIN (Time)

For time:

24-18-12-6

Hang power clean 95/65

Burpee box jump over 24/20

Alt. DB snatch 50/35

**200m Run between each movement
Example:

24 HPC

200 Run

24 BBJO

200 Run

24 DB Snatch

200 Run

Etc…

Scaled Work

Today we will sub running-

Performance will complete 50 Double under after every movement

Less skilled athletes- 35 Double under

-60 Single unders