Great Woods Fitness & Performance – CrossFit

Metcon (Time)

4 Rounds for time

500m Row **

12 Squat clean 185/135

** 250 each, while Partner A is rowing partner B performs max Wall walks, while Partner B is rowing parting A performs max HSPU

@ 25:00

For time:

75 Assault Cal

30 Shoulder to over 95/65

30 Toe to bar

30 Front rack lunge

30 Chest to bar

75 Ski Cal