Thursday

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Cardio

5:00 Free Stretch

GROWTH & DEVELOPMENT

Metcon (No Measure)

Emom 40:00

1. Burpee box jump over x :30

2. 10 Calorie Bike

3. Alt. DB Snatch x :30

4. 200m Run

5. Rest

On the :30 pieces push the pace it’s only :30 and you get :30 off

PERFORMANCE

Metcon (No Measure)

Emom 40:00

1. 10 Burpee box jump over

2. 12/10 Ski Cals

3. 12/10 Assault bike

4. 200m run

5. 35 Double under