Partner Saturday

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

0-20:00 With partner

Partner 1 400m Run

Partner 2

AMRAP

6 S.A Alt Devils press 50/35

9 Toe to bar

12 DB alt Snatch

@20:00

100/80 CAL ASSAULT BIKE

@30:00-50:00

20:00 With partner

Every 2:00 AMRAP I go You go

12 Burpee box jump over

6 Thurster @ 135/95

L1: 155/105

L2: 135/95

Growth & Development 115/75