16
May
CrossFIt
Announcements
9:30AM tomorrow CANCELED!!
Replaced with 8:30am instead!
Great Woods Fitness & Performance – CrossFit
Warm Up & Mobility
3:00 CARDIO
5:00 Mobility- Athletes choice
GROWTH & DEVELOPMENT
Metcon (Time)
40:00 CAP
400m Run
25 Pull up
400m Run
25 Pull up
400m Run
100 Air squat
400m Run
100 Air squat
400m Run
50 Push up
400m Run
50 Push up
PERFORMANCE
Metcon (Time)
40:00 CAP
800m Run
50 Pull up
800m Run
200 Air squat
800m Run
100 Push up
800 Run