Announcements

Holiday weekend
Saturday 8:30am
Sunday 8am -10am open gym/also a posted holiday workout + weightlifting 9:30
NO Classes 7/4 on the Holiday!

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

4RFT

400m Run

24 Toe to bar

24 Burpee box jump 24/20

24 Wallball 20/14

24 HSPU

24 Bike/Row *alternate rounds

24 OHS 95/65