CrossFit

Announcements

Weightlifting Wednesday and Sunday this week!

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

0-20:00

8 Rounds (I go 1 round -> you go 1 round) 4 each

20 Double under

10 Bar facing burpee

5 OHS 95/65 Rx+ 135/95

@20:00 – 45:00 (25 Amrap)

With partner

6 Power clean 185/125

6 Sync toe to bar (6 medball sit up pass)

200 Run together

6 Sync toe to bar

30 Alt DB snatch 50/35

6 Sync toe to bar

@45:00 For time-

150 Wallball 20/14 with partner