Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

400m Jog

into

foam roll/ Lats/ upper & lower back

GROWTH & DEVELOPMENT and PERFORMANCE

Taylor Loring (Time)

800m Run BUY IN

5 Rounds

16 Power clean 135/95

8 Squat clean

4 Ground to overhead

200m Run

**800m Run BUY OUT
40:00 CAP

Last round( 5th round) Eliminate 200m Run and go directly into the 800m Run