CrossFit

Announcements

Friday 9/9 PM Classes canceled
Great Woods is in a charity softball tournament! Come cheer us on 6pm start @ Hartshorn field – Longmeadow Road Taunton

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3 Sets-

1:00 Bike, Ski, or Row

25 Double/ Single under

12 Slam ball

10 Banded Good morning

10 Banded Shoulder Press

15-20 Banded Pull apart

GROWTH & DEVELOPMENT

Metcon (Time)

Emom 16:00

1. 30 Air Squat

2. 60 Single under

3. 15 DB Thruster

4. REST

Rest 4:00

Emom 16:00

1. 10 Bike Cal

2. 20 Wall ball l

3. 200m Run

4. REST

PERFORMANCE

Metcon (No Measure)

Emom 16:00

1. 12 Calorie bike

2. 16 Box jump over

3.8 Devil Press ( dual )

4. REST