CrossFit

Great Woods Fitness & Performance – CrossFit

Partner WOD

Metcon (Time)

Chipper w/ partner

75 DB Step over

800m Run

75 Calorie Bike

10 Wall walk

30 Calorie Row

8 Wall walk

30 Calorie Row

6 Wall walk

75 Calorie Bike

800m Run

75 DB Hang Squat clean