Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

For both AMRAPS-

Athlete 1 is 15 Calorie bike

Athlete 2 is Amraping the workout

AMRAP 20:00

12 Shoulder to overhead 95/65

8 Lateral Burpee

12 Front Squat

24 Ab sit up

into

AMRAP 20:00

8 Thruster 95/65

12 Calorie Row

8 Hang Power clean

12 Box jump over