CrossFit – Sat, Dec 17

Announcements

Friday 9th NO 5:30pm

HOLIDAY SCHEDULE

December 23rd 5:30am/9:30am only NO PM classes

December 24th 8:30AM

December 25th/26th Closed

December 31st 8:30AM

January 1st Closed

Great Woods Fitness & Performance – CrossFit

12 Days Of Christmas !!!!!! (Time)

1. Thruster ( 1 RMU Rx+ ) 135/95 … 115/75

2. Jerk

3. Front squat

4. Hang power clean

5. Deadlift

6. Snatch

7. Lateral Burpee

8. Toe to bar

9. Box jump

10. Wall ball

11. Pull-up

12. NOT TELLING YA 🙂