CrossFit – Thu, Jan 5

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 Bike

1:00- 2:00 Pec stretch

Foam roll

Clean warm up

GROWTH & DEVELOPMENT and PERFORMANCE

Metcon (Time)

30 ROUNDS For time:

5 Wall ball

3 HSPU

1 Power clean 225/155
Scaled:

5 Wall ball/ Goblet squat

3 Push up

1 Power clean @ 185/135… 155/105…135/95.. 115/75… 95/65