CrossFit – Sat, Jan 7

Announcements

Martin Luther King Jr. Day – 9:30 AM ONLY

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

Buy in with Partner-

1 Mile Bike

4 Rounds for time:

6 Bear complexes 135/95

12 Bar muscle up ( 20 Chest to bar/pull up )

24 HSPU

48 Box jump 24/20

500m Row

Buy out-

1 Mile Bike