CrossFit – Sat, Mar 4

Great Woods Fitness & Performance – CrossFit

Partner WOD

partner workout- you go, I go style

Buy In:

50 cals bike

50 Bar facing burpee

+

20 rounds

24 DUs or 48 singles

2 Rope climb (12 Ring row/ or 8 Pull up)

4 Squat clean 185/125

+

Cash Out:

50 Bar facing burpee

50 cals bike

** Buy in and cash out are split between the two – the rest of the workout is alternating movements 24 partner 1, onto 2 rope climb partner 2, on 4 cleans partner 1

Warm Up & Mobility

3x

10 cals cardio

10 air squat

5 push up

down dog x 10-20 seconds

8 ring row

8 scap pull up