Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

Great Woods Fitness & Performance – CrossFit

Metcon (Time)

Teams of 2

10,000m Row – switching whenever you want between the 2

AMRAP

9 pull up

9 clean 135/95

9 American KBS

9 toe to bar

9 S2OH

9 lateral burpee

– performing the Amrap entire workout, until 10,000m is complete

One athlete is rowing one athlete is moving through the Amrap as much as they want before switching – pick up where your partner left off