CrossFit – Tue, Apr 25

Announcements

Internal partner Comp. July 22nd! Sign up on whiteboard with your partner!

GYM will be CLOSED June 14th Wednesday for wedding (Jess/Jake) Steve away as well,and a coaches summit- away(Corrin/Julie) – sorry for inconvenience

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

400m Jog

into

5 inchworm + Child pose x 20 seconds

10 jump squat

5 burpee pull up

x 3 sets

GROWTH & DEVELOPMENT and PERFORMANCE

Metcon (Time)

0-5

800m Run

into

EMOM 5-30:00 ( 25 minute EMOM )

Every minute-

2 Pull-ups+ 4 Push ups + 6 Air Squats

@ 31:00

800m Run