Circuit Training – Tue, Aug 1

Great Woods Fitness & Performance – Circuit Training

Metcon (No Measure)

4 STATIONS

1st time through: 6 min to complete A, B, C & D w/ 60 sec rest/transition

3 minute recovery, then…

2nd time through: 3 min to complete A & B w/ 30 sec rest/transition

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STATION #1

A. 30 Burpees over Dumbbell

B. 20 AbMat Sit-Ups

C. 20 Burpees over Dumbbell

D. 10 AbMat Sit-Ups

STATION #2

A. 500 Meter Row

B. 20 Kettlebell SDLHP to Goblet Squat

C. 250 Meter Row

D. 10 Kettlebell SDLHP to Goblet Squat

STATION #3

A. 30/20 Assault Bike Calories

B. 30 Dumbbell Step-Ups

C. 16/12 Assault Bike Calories

D. 16 Dumbbell Step-Ups

STATION #4

A. 30 Reverse Lunge Wall Ball Shots

B. 15 Hand Release Push-Ups

C. 20 Reverse Lunge Wall Ball Shots

D. 10 Hand Release Push-Ups