Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

athlete choice of mobility

GROWTH & DEVELOPMENT and PERFORMANCE

Metcon (No Measure)

EMOM 40:00

200m Run

6 hang clean+ 6 S2OH @ 115/75.. 95/65

12/10 Assault bike

12 OHS / Front squat

Rest