Great Woods Fitness & Performance – CrossFit

Metcon (Time)

5 Rounds for time

25 Calorie (any machine)

15 OHS 95/65

20 Box jump 24/20

35 Double under

30 Wallball 20/14
Scaled-

25 cal machine

15 Front squat

20 box jump/ step up

5 Calorie ski/ 70 S. Under

30 Wallball / goblet/ air squat