CrossFit – Sat, May 11

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

0-15:00 With partner

Partner 1 400m Run

Partner 2 400m Run

AMRAP (alt. Movements)

6 S.A Alt Devils press 50/35

9 Toe to bar

12 DB alt Snatch

@15:00

100/80 CAL ASSAULT BIKE

@25:00-40:00

15:00 With partner

Every 1:30 AMRAP I go You go

12 Burpee box jump over

6 Thurster @ 135/95

L1: 155/105

L2: 135/95

Growth & Development

Knee raises/Sit ups

95/65 **