Great Woods Fitness & Performance – CrossFit

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

30:00 AMRAP

20 pull-up

40 KB Swing

40 Wallball

40 Single arm hang KB snatch

800m run (broken up anyway)

Rx+ 20 chest to bar or 10 Bar muscle up

L1: Ring row

Can sub 1000m row for runs