CrossFit – Thu, Jun 13

Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

Metcon (Time)

5 Rounds for time:

1 Wall walk

5 Devil press x 2 DB

10 DB S2OH 50/35

-2:00 Rest

5 Rounds for time:

50 Double under (100 Single under)

10 Thruster 95/65 .. 75/55

5 Lateral burpee

-2:00 Rest

3 Rounds for time:

2 Wall walk

10 Burpee box jump over

10 DB Step over

-2:00 Rest

3 Rounds for time:

75 Double under (150 Single under)

10 Chest to bar (5 BMU) (10 Ring row)

10 Hang cluster 95/65 … 75/55