CrossFit – Wed, Aug 14

Great Woods Fitness & Performance – CrossFit

Deadlift (5×5
Every :90 @ 75% )

Growth (Time)

For time:

30-24-18-12

KB Swing

Calorie bike

Performance (Time)

6 Rounds for time:

100m Run

6 Cluster 135/95

6 DB Burpee Step up (2 DB)

Warm Up & Mobility

3:00 cardio

Into

2 Sets

3 inch worn

6 super man

12 banded good morning

8 DB thrusters (8/8 single arm)

100m jog