CrossFit – Sat, Aug 17

Great Woods Fitness & Performance – CrossFit

Performance (Time)

10 rounds

3 clean and jerk 135/95

7 Burpee over bar

Into

20 rounds

2 bar muscle up (6 chest to bar)

4 hspu (8 HR Push up)

8 KB swing 53/35 (American)

I go you go entire workout

Growth (Time)

10 Rounds

3 hang clean and press 95/65… 75/55

7 Burpee over bar

Into

20 rounds

4 Calorie Bike

8 S2OH

16 Russian swing