Great Woods Fitness & Performance – CrossFit

Warm Up & Mobility

3:00 cardio

Banded hamstring stretch

Deadlift (Every :90 x 6 sets @85% x 3 reps )

Metcon (Time)

50-40-30-20-10

GHDSU (ab-mat sit up)

10-15-20-25-30

Power clean 95/65 ..75/55