CrossFit – Thu, Sep 5

Great Woods Fitness & Performance – CrossFit

Growth/ Performance (AMRAP – Rounds and Reps)

20:00 AMRAP

20 Calorie Row

20 Burpee over Rower

20 Box jump

@25:00

10:00 AMRAP

200m Run

12 Alt. DB Snatch 50/35

2 Wall walk

Scaled- Growth

20 Cal row

15 Burpee over rower

10 Box jump

200m Run

12 Hang clean and jerk 75/55

1 Wall walk