CrossFit – Sat, Oct 5

Great Woods Fitness & Performance – CrossFit

Metcon (No Measure)

12:00 on the clock :

You and your partner establish 2RM hang squat clean (build together- both should establish their own )

+ rest 3:00 into…

For time with partner:

100 calorie row

75 lateral burpee over partner (partner is planked)

50 thruster 115/75

50 power clean & jerk

75 burpee bjo

100 calorie row