CrossFit – Sat, Oct 19 – Great Woods Fitness

Great Woods Fitness & Performance – CrossFit

Teams of 3 :

7:00 on the clock

70 Calorie Row

+ MAX Clean and jerk 135/95

** set of partners can work on clean and jerks while one is rowing

-3 minute rest-

6:00 on the clock

100 Wall ball

+ MAX Power Snatch 115/75

** set of partners can work on snatches and jerks while one is on wallball

-3 minute rest-

5:00 on the clock

50 Calorie bike

MAX Thruster 95/65

** set of partnere can work on thruster while one is on bike

Divide work however

Metcon (Time)

@ 27:00

Teams of 3:

For time

100 Ski Calories

100 Burpee Box jump over

** if big class, half start on burpee box jump & half starts on ski erg